Staying young and aging

STAYING YOUNG

The secrets of ETERNAL YOUTH are kept by the Goddess Freia, her drugs are the magic Golden Apples of Youth. We offer you something real and efficient:
a selection of fabulous books of health, beauty and youth!

DON'T GET OLDER, GET BETTER!

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Secrets of staying young in mind and body

This book reveals natural ways to turn back the clock on aging. It gives secrets from ancient teachings and modern technology that can help us live healthy, active lives until we reach our 120th birthday. Potential causes and natural treatments are revealed for arthritis, gout, osteoporosis,memory loss, Parkinson's disease, cataracts, glaucoma, macular degeneration, baldness and wrinkled skin. A resource directory lists natural products that help.

BEST book on diet

"This book is a treasure chest of extremely valuable information on how to preserve your mental capabilities and to protect yourself from disease with the right diet and the right supplements and amounts of them. Did you know that people taking vitamin C or E supplements are shown in general NOT to develop Alzheimer's? Did you know that blueberries, strawberries and spinach are brain-savers? Did you know that you can control and possibly prevent insulin resistence by eating a low "glycemic index" diet. Did you know that eating foods equalling 5500 ORACs a day will protect your memory and motor control? (A cup of black tea brewed for five minutes contains 1200 ORACs.) Did you know that vigorous walking for an hour, five days a week will lower your risk of stroke by about half (p. 331), as will fruits and veggies and tea (p. 323)?

Jean Carper discusses the importance of Omega-3 oils in fish for pregnant women who want to optimize their children's mental capacities, as well as for the rest of us. She discusses the B vitamins, folic acid and the other, and their vital importance.

She gets down to specifics with doses to take and appropriate combinations.
I heartily recommend this book. If you buy only one book this year, buy this one. The writing is energetic and enjoyable. The glycemic index and ORAC tables contain invaluable compilations for charting an optimal daily diet. I posted copies on my refrigerator door! I've given this book to several people, all of whom cherish it."

Find the "Fountain of Youth"!

Karen Smith is a former ballerina whose career was ended when a car accident left her paralyzed. Her recovery process led her to examine alternative medical treatments and to pursue a new career as a teacher of reflexology, massage, and aromatherapy, as well as ballet. Smith's book looks at the aging process for women and how women can influence it. Nutrition, diet, and exercise are the standard tools. But Smith also outlines how other therapies and practices can slow aging, including various forms of massage, touch therapy, and stress reduction. The book includes basic biological information and offers very specific remedies and treatments for everything from graying hair and varicose veins to infertility, menopause, and osteoporosis. A useful guide for women concerned with the health issues of aging

Fountain of Youth

Words are inadequate to praise this book. Most humans look to prolong the duration and quality of their lives. This book provides testimonies from real people as to the secret they found to accomplish this goal. Scheduled, vigorous exercise is the key. Saying this is one thing, having empirical evidence that it works is much more convincing. In addition, testimonies from a cross section of the American populace as to the efficacy of this approach is the "clincher." I reccomend this book for everyone, no matter what age. I am not objective in this regards, I fortunately started this kind of program when I was 60+ years old and can provide 1st hand evidence that it works. I lost 40 pounds and people say I look great.

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DON'T GET OLDER, GET BETTER! Burn Calories with a Smooth Treadmill – Click Here!





Secrets of staying young in mind and body This book reveals natural ways to turn back the clock on aging. It gives secrets from ancient teachings and modern technology that can help us live healthy, active lives until we reach our 120th birthday. Potential causes and natural treatments are revealed for arthritis, gout, osteoporosis,memory loss, Parkinson's disease, cataracts, glaucoma, macular degeneration, baldness and wrinkled skin. A resource directory lists natural products that help. BEST book on diet "This book is a treasure chest of extremely valuable information on how to preserve your mental capabilities and to protect yourself from disease with the right diet and the right supplements and amounts of them. Did you know that people taking vitamin C or E supplements are shown in general NOT to develop Alzheimer's? Did you know that blueberries, strawberries and spinach are brain-savers? Did you know that you can control and possibly prevent insulin resistence by eating a low "glycemic index" diet. Did you know that eating foods equalling 5500 ORACs a day will protect your memory and motor control? (A cup of black tea brewed for five minutes contains 1200 ORACs.) Did you know that vigorous walking for an hour, five days a week will lower your risk of stroke by about half (p. 331), as will fruits and veggies and tea (p. 323)? Jean Carper discusses the importance of Omega-3 oils in fish for pregnant women who want to optimize their children's mental capacities, as well as for the rest of us. She discusses the B vitamins, folic acid and the other, and their vital importance. She gets down to specifics with doses to take and appropriate combinations. I heartily recommend this book. If you buy only one book this year, buy this one. The writing is energetic and enjoyable. The glycemic index and ORAC tables contain invaluable compilations for charting an optimal daily diet. I posted copies on my refrigerator door! I've given this book to several people, all of whom cherish it." Find the "Fountain of Youth"! Karen Smith is a former ballerina whose career was ended when a car accident left her paralyzed. Her recovery process led her to examine alternative medical treatments and to pursue a new career as a teacher of reflexology, massage, and aromatherapy, as well as ballet. Smith's book looks at the aging process for women and how women can influence it. Nutrition, diet, and exercise are the standard tools. But Smith also outlines how other therapies and practices can slow aging, including various forms of massage, touch therapy, and stress reduction. The book includes basic biological information and offers very specific remedies and treatments for everything from graying hair and varicose veins to infertility, menopause, and osteoporosis. A useful guide for women concerned with the health issues of aging Fountain of Youth Words are inadequate to praise this book. Most humans look to prolong the duration and quality of their lives. This book provides testimonies from real people as to the secret they found to accomplish this goal. Scheduled, vigorous exercise is the key. Saying this is one thing, having empirical evidence that it works is much more convincing. In addition, testimonies from a cross section of the American populace as to the efficacy of this approach is the "clincher." I reccomend this book for everyone, no matter what age. I am not objective in this regards, I fortunately started this kind of program when I was 60+ years old and can provide 1st hand evidence that it works. I lost 40 pounds and people say I look great.
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